Get your business fit this January!

“New year, must lose weight, must get fit…” How many times have you heard these words uttered in the last fortnight? And how for many people has this already fallen by the wayside? We all know the rules – for new years’ resolutions you want to keep – you need active support. From joining a running club, to downloading the ‘couch to 5k’ app – support and encouragement is crucial to get you out on a dark January evening. It’s the reason weight loss groups are so successful,